With research indicating that instances of self-harming and mental ill-health are on the increase, New Life Counselling explains that counselling can make a positive impact on the lives of those in distress.

A recent survey shows that between 20,000 and 30,000 young people in the U.K. attend hospital each year after self-harming.

In Northern Ireland, it is estimated that among 15-17 year olds 1 in 10 have experienced self-injury. However, self-injury affects people from all walks of life regardless of age, gender, sexual orientation or perceived personal strength.

Self-harming is often described as deliberate, non-suicidal behaviour that inflicts physical injury to a person’s body. Examples of self-injury include cutting, scratching, pulling hair, burning or overdosing on tablets or alcohol. Self-harming is a coping mechanism that enables a person to deal with intense emotional distress.  It is often done in secret and may be hidden due to feelings of shame or embarrassment. It is thought that physical injuries validate a person’s inward feelings making it is easier to cope with hidden emotional pain.

Self-harming can be difficult to understand. Parents, friends and families often feel confused and helpless when they suspect a family member is self-harming. However, it is important to remember that the reasons for self-harm vary and that for some people it can be a means of gaining control, releasing strong feelings, communicating distress or expressing feelings of guilt/shame.

Dr Fran Renwick, from New Life Counselling said: “Self-harming is often the result of deep emotional distress. Depression, financial stress and family breakdown among other factors can cause a person to feel a deep sense of despair. It is important to address these underlying emotional triggers as well as the physical injuries. Talking to someone is the first step in coping with these intense feelings and whilst communicating with family members is important, professional help can make a real difference.

"New Life Counselling can provide professional, confidential counselling for people affected by self harming, helping them to develop positive coping mechanisms. Our expert counsellors are available to listen, to provide advice and to help people learn new ways to deal with difficult thoughts and feelings. If you or anyone you know is struggling with self-injury you can contact New Life Counselling direct or speak to your GP for a referral."